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Many women feel like they are capable of more, but past experiences, self-doubt or difficult circumstances can leave them feeling stuck, overwhelmed or disconnected from themselves. If you’ve ever felt this way, please know that you are not alone.

 

I  created The Self Help Space after experiencing a challenging and traumatic childhood that continued into my adult life. At 21, shortly after my son was born, I made the difficult decision to leave a domestic violence relationship. For our safety, we left our home and spent time living in a women’s refuge, where I began the slow process of rebuilding my life.

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During that time, I discovered modelling, which became an unexpected part of my healing journey. It helped me rebuild my confidence, develop self-acceptance and reconnect with my sense of worth. Through that experience, I realised how powerful it can be when women begin to truly see their own value.

This inspired me to start The Self Help Space on Instagram, creating a space where women could feel supported, empowered and reminded that they are not alone. Over time, this passion grew into my decision to train as a life coach so that I could work more deeply with women and support them on a one-to-one basis.

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Today, through my coaching and The Self Help Space community, I support women who may feel stuck, overwhelmed or held back by self-doubt. My goal is to create a safe and supportive space where you can explore what may be holding you back, rebuild your confidence and move towards a life that feels more aligned, fulfilling and truly your own.

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My son has been my greatest motivation throughout everything. I am determined to give him the safe and happy childhood that I never had, and that belief continues to inspire the work I do today. I truly believe that every woman deserves to feel safe, confident and empowered in her own life.

The Self Help Space was created to be exactly what I once needed, a supportive space where women can feel heard, encouraged and reminded of the strength that already exists within them.

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